The Attachment Pattern Workbook for Women
You can name the pattern in hindsight, every time, and still cannot interrupt it at eleven at night with a message written and your thumb over Send.
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What’s inside
- Four endings, written out while you can still be honest: how it started to go, what you did as it went, what you told yourself at the time, and what you know now that you did not know then.
- Thirteen weeks of daily trigger logs in five columns: what happened, where you felt it, what you nearly did, what you did, and what actually happened afterwards. Five minutes an evening, undated, so there is no month you have to start over in.
- A weekly flashpoint page for the two or three moments that actually spiked, an unsent page for the message you wrote and did not send, and calm-day logs, because good weeks are data too.
- Twelve scripted situations, from the unsent text and the slow reply to setting a limit and ending it, three openings each, with room to rewrite every one in your own words.
- Three reviews at weeks four, eight and thirteen, read back against your own handwriting, your Interrupt Count (the only score in the book), a trigger finder of sixteen common starting points, and one page you could hand to a professional, if you decide to.
Who this is for
You already know the pattern. What you do not have is the evidence. Most books about attachment explain the four styles and stop, and you are no better equipped the next time your thumb is over Send. This one explains nothing: it is a logbook, ninety days of your own handwriting, and the last column, what actually happened afterwards, is the one that will argue with you in twelve weeks, and win.
Published through Amazon under our imprint, Second Bloom Press.